My Practice
Nourish Now
In my practice I use exploration and analysis as my main tools.  Using food diaries, health history, health assessment and dietary analysis to determine any possible nutrient deficiencies and unhealthy eating habits that may be contributing to less then ideal health conditions.  I then guide you on how to maximize your nutritional intake through healthier food choices and elimination of problem foods.  In my nutritional counseling my belief is that we are all bio-chemically unique and what works for one person may not work for another.  I tailor every nutritional plan to the specific needs of each individual.   
 
I have a general practice, with a focus on family nutrition. Men and women go through many life stages that need different nutritional needs, children need vital nutrients to give their bodies what they need to grow mentally and physically.  Addressing the family as a whole can be done through education and nutritional guidance.  
 
I also, have a special interest in food allergies, so if you or anyone in your family has a problem with a possible food allergy, I can help you find the offending food(s) and provide you with alternative food choices and hypoallergenic recipes.  Please see my article on food allergies and their signs and symptoms. 
 
Services offered:
Nutritional Consultation
Food Pantry Assessment
In-store shopping guide
Recipes
Nutritional analysis 
 
For more information about my services please contact me at: 
   Nourish Now  
303-513-9655 
or email me at
mary@nourishnow.info
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
 
Nutritional Counseling
 for Optimal Health
Credentials:
             Nutrition Therapy Institute graduate (June 2007) as Nutrition Therapist.
Nutrition Therapy Institute is accredited by the American Association of Drugless Practitioners Commission on Accreditation.  
             Board certified in holistic nutrition: The Holistic Nutrition Credentialing Board (HNCB) is a credentialing body founded in 2003 as a division of the National Association of Nutritional Professionals. 
             Niagara University, Niagara Falls NY 14109, BS in Travel and Tourism,1987

Professional Affiliation:
             Professional member of National Association of Nutritional Professionals (NANP), representing holistically trained nutrition professionals.

Insured:  
Insured by the Healthcare Providers Service Organization (HPSO).